HomeDIes is arch
{learn|study|be taught} push-ups |  {If you|Should you|When you|In the event you|In case you|For those who|If you happen to} CANNOT do push ups, use {this technique|this system|this method} (tutorial for {beginners|newbies|novices|rookies|newcomers|learners|freshmen|inexperienced persons})

Mehr zu: learn push-ups | When you CANNOT do push ups, use this system (tutorial for rookies)

MUSCLE UP Tutorial – {Learn|Study|Be taught} Muscle Ups {Fast|Quick} With This {Technique|Method|Approach} |  {Correct|Right|Appropriate} execution (German)

MUSCLE UP Tutorial – Be taught Muscle Ups Fast With This Technique | Right execution (German)